Nursing Bras: Basic Guides for New Moms like You

Many first time moms like you are not sure when to purchase a nursing bra or why they even need one! Research shows that most women are not wearing the correct bra size even thought there are many quick and easy tips like our site, :) to help you select the correct one.

So why you need a nursing bras?

• Most women experience an increase in their breast size during pregnancy and breastfeeding.

• Although this size change will vary greatly from woman to woman, it is usually at least one band size and one cup size.

• For example a woman who wore a pre-pregnancy size of 36c could expect to need at least a 38d.

• A nursing mother needs to select the correct size to avoid mastitis and plugged milk ducts.

• Wearing the correct nursing bra size will help prevent neck and shoulder aches and pains.

So when should you buy a nursing bra for yourself?

• Don't rush in, it is usually best to wait until a few weeks before delivery to purchase your nursing bra.

• Remember that your ribcage will continue to expand to accommodate your growing baby.

• Choose a bra with several hooks on the band which you can use once your ribcage shrinks back after the baby is born.

• Your cup size will also continue to increase as your body prepares to produce breast milk.

• We do not suggest waiting until after the baby is born to purchase your nursing bra.

• Approximately 3-5 days postpartum your milk will "come in" and temporarily increase you cup size due to engorgement.

How you know the nursing bra fit?

• Most maternity and department stores have trained staff to help you choose the correct bra size.

• All the breast tissue should fit inside the cup. You should not see any part of your breast spilling out of the cup or side seams.

• Your bra should fit snugly.

• The band should not rise up at the back - of it does you may need a smaller band size.

• If you choose an underwire bra, the underwire should fit around the breast and not pinch or squash it.

Many lactation professionals suggest than nursing moms wear softcup bras as the underwire can cause a clogged duct by digging in to the breast tissue. How can I measure myself? You'll achieve best results if you measure yourself while wearing an unpadded bra.

How are you going to measure your band size and bust/cup size? Check out our previous nursing bras posting for more information.

Finally, you'll find that different bra styles may fit you slightly differently so you'll want to try on a few to ensure you find the most comfortable one. If you're still unsure of your size or just want a second opinion - most stores have trained professions who are happy to help you.